Limit the stress you allow from others by politely saying "no," or at least cut down on the amount of the work you accept. For example, when you have a family get-together at your house, "share the joy" by asking each member to bring one item -- the dessert, entree, salad, or bread and drinks. They will love this system, too -- especially the next time it´s their turn to be host or hostess!

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