Have you ever been so tired you could drop, then someone said or did something so funny you had a good belly laugh? You probably needed the emotional release as much or more than you needed physical rest. So take a tip and PLAN to laugh every day. Subscribe to a clean-jokes web site, ask friends to share their favorite chuckles, collect puns or written jokes -- whatever tickles your funny bone. Remember, a merry heart is like good medicine (Pro. 17:22) and pleasant words "health to the bones." (Pro. 16:24) That means laughter even helps arthritis!

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