Ask Forgiveness

Every time you lose emotional control, go tell the one you have offended, "I´m sorry. Will you forgive me? I want to do better than this." It won´t take many times of humbling yourself this way until you will be controlling your anger before it explodes all over those you love. They deserve that, and so do you.

Ephes. 4:32, "And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ´s sake hath forgiven you."