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September 15, 2006, Newsletter Issue #131: 3. Music Therapy
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Tip of the Week
In my "kit" for depression, I keep tapes and CDs of favorite songs that uplift my spirit and turn my mind toward God and worship. Depression and thankfulness cannot co-exist at the same time. If I turn my heart toward praising God, the depression will have to go! I´m prone to forget between times just how much a good song for the heart will lift me out of depression, but if I have it in my "kit" I won´t have to remember which one it is; it will already be there without any decision on my part. (And when you get depressed, any decision can be overwhelming, even if it´s just a minor one like what tape to listen to.)
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